Orange Theory 1

I have attended an OT gym before and had great success with weight loss. I like the style of workout here. This gym however was not that friendly. It seemed like everyone knew each other and I was an outsider. This is ultimately why I left - as military I look for a welcoming social circle. The gym itself if you want to give it a shot was clean and the trainers were nice. If you have never done OT before, you wear a heart rate monitor which displays your progress on the class screen. The intent is geared toward your getting your color into the orange zone for more than 12 minutes (i think) during a 60 minute workout which creates an after burn effect. Everyday the exercise focuses on something different like strength vs. endurance but uses the same equipment 1. treadmill (or bike for injuries) 2. rowers 3. floor (weights, body, straps etc). The instructor plays music and provides instruction and encouragement throughout the class and offers options for preference or injuries. It is located next to a Whole Foods or some health food store and the Goodwill drop off (which was convenient for my house cleaning) but other than that, the location is eh.